Super Flow

Stoke your inner fire with this progressive power flow class, which is about constant movement on our BaseLine machine. Super Flow is a total body class designed to dramatically strengthen your body by injecting elements of yoga into a fun and powerful reformer pilates-fitness routine. It will challenge your body in new ways as you reap the benefits of our BaseLine including increased metabolism, muscular endurance, and a happy heart. Get your blood pumping and your energy levels back on track. Prepare to leave feeling strong and empowered. (You are welcome to join this class ONLY if you feel comfortable working with and on our BaseLine machine).