Base Flow, a fusion of the sweet science of reformer pilates and the best principles of yoga. With our method we want to provide a great workout with a unique holistic touch. We do this through creative, strong flowing sequences with minimum rest in between and going for more of an “endurance burn”. Difficulty can be adjusted easily with the use of the resistance knobs of the BaseLine.
Focused stretching, deep flexibility work, moving on the breath and mindfulness exercises are the fundamentals. Doing this on the BaseLine means we provides all kinds of stability challenges that develop core strength, deepen our stretches, promote better balance and for many, relief from pain associated with physical imbalances, like back pain. Through these fundamentals we want to strengthen your body, improve your focus, boost your confidence, melt your stress, regain your inner-calm, and provide you with power in your everyday life. A holistic approach to stronger bodies and balanced minds to help you become your best on all levels.