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basebox
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Tap into your inner power. Base Box is fierce, adrenaline-packed and brings together disciplines used in boxing and kickboxing

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Class Concepts

The Knockout

Determination, self-discipline and effort between just you and your bag. Focus on explosive power moves and combinations blended with hard hitting body weight moves. We’re talking peak power,here. Pop on your gloves, it is definitely not for wimps, but beginners are welcome to join.
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Kick-Ass

Kick butt in this intense lower body workout. Your bag is that friend with benefits, the one who helps you to create that popping booty that everyone craves. Squeeze, kick, squat, lift and burn your way through class which will also give you glutes of steel and thighs of iron.
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"Punches, kicks, kettlebells, bodyweight training, superstar entertrainers, sound and energy. The only thing between you and your best is yourself. Whatever level you’re kicking at, better be ready. Prepare to push past your limits and train like a champion. Get practicing your battle cry. It’s about to go down. "