Unwind! Make time for yourself and balance your energy with this restorative yin yoga practice.
In this class you will soothe your body. We will help you unwind with long, deep holds to release stress, increase circulation in the joints, and improve flexibility. Whether you’re recovering from an injury, need relief after a hard workout or stressful time, this is the perfect healing practice for you. This 60-minute yin class should feel like a mindful retreat to nourish your body and mind.
Rebalance your body and mind
Release stress and tension to make you feel refreshed
Create mental space and improve focus and creativity