In this down time you want to calm your mind, release stiffness and enhance your athletic performance. These slow yoga classes are for all levels and will also work alongside your regular training routine to open your body and build strength. No need to worry if flexibility is not your strong suit; these slow flows help you to stretch your body. Whether you lift weights, run, dance, or play other sports, this series will support you to reach your personal best.
In this class you will;