Bodystrong! Dynamic power yoga to energize and mobilize your body.
Traditional breath-based vinyasa for the modern world. Release stress with our fun vinyasa sequences that open your body through fast-paced, total-body flows. Power hour is a full-body experience on an intermediate level. Whether you’re a yogi or a fitness enthusiast, you’ll love the strength and cardio elements infused into each sequence. You will challenge your body and mind while taking your practice to a whole new level.