INSPIRING POWER AND FLOW
CLASSES

for active bodies and clear minds that love efficiency and fun

WORK OUT SMART

45 minutes workouts for every goal, mood, and level.

Our different concepts and classes are effective and motivating. Combining of them is the key to feeling epic, and balanced,


The sweet science of reformer pilates infused with the best principles of yoga on our BaseLine machine.
Base Flow

YOGA REFORMER

An epic blend of cardio and strength on our in-house developed Baseline machine for every level.
Base Gym

HIIT REFORMER

A fierce, adrenaline-packed training which brings together disciplines used in boxing and kickboxing.
Base Box

HIIT Kickboxing

A hot way to strengthen your body, improve focus, boost confidence, melt stress and reagain inner calm.
Base Yoga

Base Yoga

"It is our mission to change the way you work out. In today’s busy life we want to give you effective choices. We want you to do the thing you love which inspires you, but also take you out of your comfort zone. We want to make you feel part of a community to take you where you want to be. Life is short. Work out smart. "

Classes for every level

Our concepts are for everyone; beginners, athletes, couchpatatoes, stiff-sticks, fitmoms or not so fitmoms, body builders, yoga-lovers, zen-masters, boxing freaks or action-heroes; everything goes.